none Saved For Later Public Basic 21 Items Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Yoga Therapy for the Hands, Wrists and Forearms 11 min Erica Fritch Hatha Yoga Therapy for the Lower Back 25 min David Procyshyn Yoga for Sciatica Relief 41 min David Procyshyn Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn The Stroppy Shoulder Strap Series 15 min Michelle Rubin Forearm Balance: Strong Core and Solid Base 23 min Fiji McAlpine 14-Day Yoga Challenge: Day One 49 min Fiji McAlpine Morning Wake-Up and Flow! 20 min Fiji McAlpine Pilates Fundamentals: The Five Principles 25 min Kim Wilson Challenge Your Body: A Beginner's Level II Class 49 min David Procyshyn Beginners' Yoga for Shoulder Strength 22 min Melissa Krieger Challenging Beginner Hatha Yoga 33 min Ron Stewart Hatha Yoga for Beginners: A Healthy Spine 22 min Melissa Krieger Very good for stiffness! made shoulders happy Improve Your Flexibility for Busy People 30-Day Yoga Challenge 30 Days Intermediate I Yin Yoga for the Lower Back, Hips and Legs 33 min Anastasia Hangemanole Yoga for Self-Compassion 42 min Ron Stewart Transform Your Life 30-Day Yoga Challenge - Beginner 30 Days Beginner II September 9, 2019 The Desk Antidote: A Quick Standing Routine for Workers 6 min Rachel Scott Nice! Grounding and Strength 14-Day Beginner Yoga Challenge 2 Weeks Beginner II Micropractice: 5 Minute Pick Me Up 6 min Rachel Scott Show More
