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Public Basic 21 Items
  • Yoga Therapy for the Shoulders and Upper Back

    11 min
    • Erica Fritch
  • Yoga Therapy for the Hands, Wrists and Forearms

    11 min
    • Erica Fritch
  • Hatha Yoga Therapy for the Lower Back

    25 min
    • David Procyshyn
  • Yoga for Sciatica Relief

    41 min
    • David Procyshyn
  • Deep Release for the Hips, Hamstrings and Lower Back

    47 min
    • David Procyshyn
  • The Stroppy Shoulder Strap Series

    15 min
    • Michelle Rubin
  • Forearm Balance: Strong Core and Solid Base

    23 min
    • Fiji McAlpine
  • 14-Day Yoga Challenge: Day One

    49 min
    • Fiji McAlpine
  • Morning Wake-Up and Flow!

    20 min
    • Fiji McAlpine
  • Pilates Fundamentals: The Five Principles

    25 min
    • Kim Wilson
  • Challenge Your Body: A Beginner's Level II Class

    49 min
    • David Procyshyn
  • Beginners' Yoga for Shoulder Strength

    22 min
    • Melissa Krieger
  • Challenging Beginner Hatha Yoga

    33 min
    • Ron Stewart
  • Hatha Yoga for Beginners: A Healthy Spine

    22 min
    • Melissa Krieger

    Very good for stiffness! made shoulders happy

  • Improve Your Flexibility for Busy People 30-Day Yoga Challenge

    30 Days
    • Intermediate I
  • Yin Yoga for the Lower Back, Hips and Legs

    33 min
    • Anastasia Hangemanole
  • Yoga for Self-Compassion

    42 min
    • Ron Stewart
  • Transform Your Life 30-Day Yoga Challenge - Beginner

    30 Days
    • Beginner II

    September 9, 2019

  • The Desk Antidote: A Quick Standing Routine for Workers

    6 min
    • Rachel Scott

    Nice!

  • Grounding and Strength 14-Day Beginner Yoga Challenge

    2 Weeks
    • Beginner II
  • Micropractice: 5 Minute Pick Me Up

    6 min
    • Rachel Scott
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  • Beg. I

    Yoga for Ankles, Feet and Toes

    Melissa Krieger
  • Int. I

    Prenatal Pilates Series: Day 2

    Julia Crouch
  • Int. I

    Prenatal Pilates Series: Day 1

    Julia Crouch
  • Int. II

    Form, Function & Flow 

    Tara Heal
  • Int. I

    Yoga For Body Workers

    Rachel Scott
  • Int. I

    Strengthen and Lengthen

    Araba Adjaye
  • Int. III

    Deep Devotion

    Fiji McAlpine
  • Beg. II

    Slow and Low

    Melissa Krieger
  • Int. I

    Your Winter Sun

    Julia Crouch
  • Beg. I

    Comfort Food

    Josh Chen
  • Yoga for the Female Hormonal Cycle

    5
  • Back to Health Senior 30-Day Yoga Challenge

    5
  • The 2023 Beginner Yoga Journey

    5
  • The 2023 Focus & Flow Intermediate Yoga Challenge

    5
  • Return To Routine 14-Day Challenge

    5
  • Yoga for MMA

    0
  • Anxiety: A Learning Series with David Procyshyn

    5
  • 7-Day Inversion Yoga Challenge with Rachel Scott

    5
  • Empower Yourself 30-Day Yoga Challenge - Intermediate

    5
  • Empower Yourself 30-Day Yoga Challenge - Beginner

    5

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David Procyshyn

Canada
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Fiji McAlpine

Canada
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Anastasia Hangemanole

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Melissa Krieger

Canada
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Tianne Allan

Canada
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Kim Wilson

Canada
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