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Duration & Commitment:
4 Week Program | 15-50 min/day

Yoga for MMA

Beginner II
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This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.
15-50 min/day

Requirements

  • Strap

  • Block

  • Bolster

What You'll Experience

Core strength in particular is what gives MMA and Jiu Jitsu fighters the stability and manoeuvrability they need to over-power their opponent.

To help become a fast, strong and efficient fighter we suggest that you do a short yoga practice 3 times a week. This program will improve your flexibility and core strength, allow you to move more freely, avoid injuries and recover quickly after tough training sessions.

We alternate vigorous classes with deeper stretch classes, both having their own benefits, and finish each week with a longer class. Feel free to adapt the program to your training regime and your life. If you need to, you can do classes back to back and you can also take a few days off in between.

Schedule

Week 1

  • Day 1:

    Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • Day 3:

    Healthy Hamstrings
    19 min
    • Beginner II
    • David Procyshyn
  • Day 5:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 2

  • Day 8:

    Moving Meditation
    18 min
    • Intermediate II
    • Fiji McAlpine
  • Day 10:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Day 12:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 3

  • Day 15:

    Yoga for Shoulder Strength and Stability
    15 min
    • Beginner I
    • Fiji McAlpine
    • Block
  • Day 17:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 19:

    Hatha Yoga for Beginners: Foundation
    37 min
    • Beginner II
    • Melissa Krieger

Week 4

  • Day 22:

    Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 24:

    Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Day 26:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-50 min/day
4 Weeks