Busy Place, Quiet Mind
Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.
What You'll Experience
Noisy, busy and hectic environments are not just a part of the scenery; they are an essential part of the practice. Fiji, Tracey, Helen and Jonni-Lyn guide these urban sessions and develop techniques that allow you to harness the distractions and interruptions of your external environment and use them to facilitate your practice of mindfulness.