Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
6 Day Program | 7-16 mins/day

Busy Place, Quiet Mind

Beginner I
Fivestar Rating:
5
7 Ratings
Busy Place, Quiet Mind is a six-part meditation series that brings the practice of stillness and presence to real world scenarios.
7-16 mins/day

Requirements

  • Any props you might want in order to sit comfortably: maybe a pillow, bolster or block. 

What You'll Experience

Noisy, busy and hectic environments are not just a part of the scenery; they are an essential part of the practice. Fiji, Tracey, Helen and Jonni-Lyn guide these urban sessions and develop techniques that allow you to harness the distractions and interruptions of your external environment and use them to facilitate your practice of mindfulness.

Schedule

Busy Place, Quiet Mind

  • Day 1:

    Busy Place, Quiet Mind: The Bridge
    7 min
    • Beginner I
    • Fiji McAlpine
  • Day 2:

    Busy Place, Quiet Mind: The Stairway
    15 min
    • Beginner I
    • Tracey Noseworthy
  • Day 3:

    Busy Place, Quiet Mind: The Rooftop
    10 min
    • Beginner I
    • Helen Camisa
  • Day 4:

    Busy Place, Quiet Mind: The Nook
    9 min
    • Beginner I
    • Jonni-Lyn Friel
  • Day 5:

    Busy Place, Quiet Mind: The Alley
    14 min
    • Beginner I
    • Tracey Noseworthy
  • Day 6:

    Busy Place, Quiet Mind: The Lookout
    8 min
    • Beginner I
    • Fiji McAlpine

Reviews

car49061
car49061
March 6, 2022
5

What a blessing DYWM is! Thank you for another program that I can benefit from. Namaste everyone.

Subscribers Only

Subscribers can enroll for free. See Plans
7-16 mins/day
6 Days