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Duration & Commitment:

6 Day Program | 7-15 mins/day

Busy Place, Quiet Mind

Beginner I

8 Ratings

Busy Place, Quiet Mind is a six-part meditation series that brings the practice of stillness and presence to real world scenarios.

7-15 mins/day

Requirements

Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.

What You'll Experience

Noisy, busy and hectic environments are not just a part of the scenery; they are an essential part of the practice. Fiji, Tracey, Helen and Jonni-Lyn guide these urban sessions and develop techniques that allow you to harness the distractions and interruptions of your external environment and use them to facilitate your practice of mindfulness.

Schedule

Busy Place, Quiet Mind

Day 1:
Busy Place, Quiet Mind: The Bridge
7 min

Beginner I

Fiji McAlpine
Day 2:
Busy Place, Quiet Mind: The Stairway
15 min

Beginner I

Tracey Noseworthy
Day 3:
Busy Place, Quiet Mind: The Rooftop
10 min

Beginner I

Helen Camisa
Day 4:
Busy Place, Quiet Mind: The Nook
9 min

Beginner I

Jonni-Lyn Friel
Day 5:
Busy Place, Quiet Mind: The Alley
14 min

Beginner I

Tracey Noseworthy

Bolster
Day 6:
Busy Place, Quiet Mind: The Lookout
8 min

Beginner I

Fiji McAlpine