Anxiety: A Learning Series with David Procyshyn
What You'll Experience
This special series with David is a collection of ten videos exploring how to accept and manage your anxiety. The first video, a conversation between David and the DYWM videographer, Jeff, can be viewed now (see below).
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To get more context on David's approach, check out his Introduction to the Learning Series, his article How Mindfulness Helped Me Let Go of My Chronic Anxiety and his 21-Day Let Go of Anxiety and Fear Program. If you would like to join an ongoing discussion on anxiety in our Forum, check out Learn How to Live with Anxiety.