An Open Dialogue: Accepting Anxiety What Role Does the Nervous System Play with Chronic Anxiety? An Effective Daily Approach to Chronic Anxiety Anxiety and Why Doing Nothing Can Help Pranayama for Anxiety II
How Does The Energy In Your Body Teach You About Your Chronic Anxiety? Why Do We Call This Anxiety? Will I Be Anxious Forever Pranayama for Anxiety I Pranayama for Anxiety III
Duration & Commitment:
10 Day Program | 7-21 mins/day

Anxiety: A Learning Series with David Procyshyn

Beginner I
Fivestar Rating:
5
1 Ratings
This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.
7-21 mins/day

Requirements

  • None

What You'll Experience

This special series with David is a collection of ten videos exploring how to accept and manage your anxiety. The first video, a conversation between David and the DYWM videographer, Jeff, can be viewed now (see below).

For notifications about newly released anxiety content, special program offers and early access to content, join our anxiety mailing list. 

Sign Up For Anxiety: A Learning Series | DoYogaWithMe

To get more context on David's approach, check out his Introduction to the Learning Series, his article How Mindfulness Helped Me Let Go of My Chronic Anxiety and his 21-Day Let Go of Anxiety and Fear ProgramIf you would like to join an ongoing discussion on anxiety in our Forum, check out Learn How to Live with Anxiety

Schedule

Scheduled Items

  • Session 1:

    An Open Dialogue: Accepting Anxiety
    21 min
    • Beginner
    • David Procyshyn
  • Session 2:

    How Does The Energy In Your Body Teach You About Your Chronic Anxiety?
    8 min
    • Beginner
    • David Procyshyn
  • Sessions 3:

    What Role Does the Nervous System Play with Chronic Anxiety?
    10 min
    • Beginner
    • David Procyshyn
  • Session 4:

    Why Do We Call This Anxiety?
    8 min
    • Beginner
    • David Procyshyn
  • Session 5:

    An Effective Daily Approach to Chronic Anxiety
    10 min
    • Beginner
    • David Procyshyn
  • Session 6:

    Will I Be Anxious Forever
    7 min
    • Beginner
    • David Procyshyn
  • Session 7:

    Anxiety and Why Doing Nothing Can Help
    9 min
    • Beginner
    • David Procyshyn
  • Session 8:

    Pranayama for Anxiety I
    8 min
    • Beginner
    • David Procyshyn
  • Session 9:

    Pranayama for Anxiety II
    10 min
    • Beginner I
    • David Procyshyn
  • Session 10:

    Pranayama for Anxiety III
    8 min
    • Beginner II
    • David Procyshyn

Instructors

Reviews

dsswans
dsswans
November 30, 2021
5

I'm on day three of this series, and I can tell it is already helping me calm down. David does an excellent job of describing how anxiety feels, which is something I didn't really know how to describe before. This helps me understand what is happening in my body, and how to work to rewire my system. It will take work and consistency in thought and practice, but I know I'm worth it (along with my family) to improve my quality of life.

Free
7-21 mins/day
10 Days
Free
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