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Duration & Commitment:
2 Week Program | 8-50 min/day

Yoga To Relieve Carpal Tunnel Syndrome

Beginner I
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This Beginner Yoga Program is designed for those who work with their hands, and is especially beneficial for those who undergo repetitive movements, such as desk workers.
8-50 min/day

Requirements

  • Block

  • Strap

What You'll Experience

This program has a healthy balance of carpal tunnel stretches and strengthening exercises. It is meant to provide relief and remedies for the pain, but if you are experiencing irritation or other sensations while doing these classes, scale back the intensity or stop altogether. Depending on your carpal tunnel symptoms, you may want to do a little less. If you currently are experiencing pain and numbness, get advice from a physician before starting this program.

You will be doing a class daily for two weeks with the exception of day 7 and day 14, which are rest days. It is possible to see more improvement and relief when doing the classes more frequently, so feel free to incorporate the carpal tunnel stretches into your daily routine as much as you can.

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Schedule

Week1

  • Day 1:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 2:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 3:

    Yoga for Carpal Tunnel Syndrome
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Block
  • Day 4:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 5:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Day 6:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 2

  • Day 8:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 9:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 10:

    Yoga for Carpal Tunnel Syndrome
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Block
  • Day 11:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 12:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 13:

    Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap

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Subscribers Only

Subscribers can enroll in this challenge for free.

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$14.00
8-50 min/day
2 Weeks
$14.00
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