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Duration & Commitment:
4 Day Program | 34-51 mins/day
Embodying Vulnerability & Rising Strong
Beginner II
In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
Requirements
Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.
What You'll Experience
Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology:
- to reckon with the stories we tell about ourselves
- to rumble with the truth behind those stories
- to bring forth a revolution from within
- to rise strong so that we may be of service to ourselves and to our communities
This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong. Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.
Schedule
Week 1
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Day 1:
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Day 2:
Week 2
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Day 3:
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Day 4:
Thank you Andrea for this wonderfull and brave series! You touched my heart with it, much appreciated!
Very relaxing voice. Love the shirt - where can I get one?
A beginner II / intermediate, I loved this short series. The movements and shapes were a great workout and I so appreciate moving/floating/expanding in postures that we are used to holding in stillness—the brain and the body need the change! Andrea, I loved the opening focus on returning to taking up space. I’ll follow your mat again for sure!, Thank you for your vulnerability, care and skill.
Thank you for this beautiful series. Namaste.
Wonderful class! Thank you!
Andrea really surprised me with her intensity. I loved the slower, healthier pace but it got me strong.
Amazing class I had not done classes in 2 weeks because of Covid. I was so scared to start up again. Once I saw the reviews for this class I knew it is was the one for me. Thank you
I'm an advanced yogi who likes to get back to basics. This challenge offered that and more. I was challenged to be quiter, more balanced, stronger, and more intentional. Andrea is an incredible instructor and this challenge benefits from her (and Brene Brown too). Thank you! Namaste.