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Duration & Commitment:
4 Day Program | 40-50 mins/day

Embodying Vulnerability & Rising Strong

Beginner II
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In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
40-50 mins/day

Requirements

  • Any props you might want in order to sit comfortably: maybe a pillow, bolster or block. 

What You'll Experience

Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology: 

  • to reckon with the stories we tell about ourselves 
  • to rumble with the truth behind those stories 
  • to bring forth a revolution from within
  • to rise strong so that we may be of service to ourselves and to our communities

This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong.  Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.

Schedule

Week 1

  • Day 1:

    Rising Strong: The Reckoning
    41 min
    • Beginner II
    • Andrea Ting-Luz
    • Block
  • Day 2:

    Rising Strong: The Rumble
    51 min
    • Beginner II
    • Andrea Ting-Luz
    • Blankets, Bolster

Week 2

  • Day 3:

    Rising Strong: The Revolution
    34 min
    • Intermediate I
    • Andrea Ting-Luz
    • Chair
  • Day 4:

    Rising Strong: The Rise
    47 min
    • Intermediate I
    • Andrea Ting-Luz
    • Block, Strap

Instructors

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
40-50 mins/day
4 Days