Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Day Program | 34-51 mins/day

Embodying Vulnerability & Rising Strong

Beginner II
Fivestar Rating:
5
4 Ratings
In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
34-51 mins/day

Requirements

  • Any props you might want in order to sit comfortably: maybe a pillow, bolster or block. 

What You'll Experience

Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology: 

  • to reckon with the stories we tell about ourselves 
  • to rumble with the truth behind those stories 
  • to bring forth a revolution from within
  • to rise strong so that we may be of service to ourselves and to our communities

This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong.  Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.

Schedule

Week 1

  • Day 1:

    Rising Strong: The Reckoning
    41 min
    • Beginner II
    • Andrea Ting-Luz
    • Block
  • Day 2:

    Rising Strong: The Rumble
    51 min
    • Beginner II
    • Andrea Ting-Luz
    • Blankets, Bolster

Week 2

  • Day 3:

    Rising Strong: The Revolution
    34 min
    • Intermediate I
    • Andrea Ting-Luz
    • Chair
  • Day 4:

    Rising Strong: The Rise
    47 min
    • Intermediate I
    • Andrea Ting-Luz
    • Block, Strap

Instructors

Reviews

framela
framela
July 11, 2022
5

I'm an advanced yogi who likes to get back to basics. This challenge offered that and more. I was challenged to be quiter, more balanced, stronger, and more intentional. Andrea is an incredible instructor and this challenge benefits from her (and Brene Brown too). Thank you! Namaste.

JulieBonner
JulieBonner
July 18, 2022
5

Amazing class I had not done classes in 2 weeks because of Covid. I was so scared to start up again. Once I saw the reviews for this class I knew it is was the one for me. Thank you

Romesburgl
Romesburgl
July 21, 2022
5

Andrea really surprised me with her intensity. I loved the slower, healthier pace but it got me strong.

Subscribers Only

Subscribers can enroll for free. See Plans
34-51 mins/day
4 Days