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Duration & Commitment:
4 Day Program | 34-51 mins/day
Embodying Vulnerability & Rising Strong
Beginner II
In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
Requirements
Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.
What You'll Experience
Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology:
- to reckon with the stories we tell about ourselves
- to rumble with the truth behind those stories
- to bring forth a revolution from within
- to rise strong so that we may be of service to ourselves and to our communities
This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong. Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.
Schedule
Week 1
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Day 1:
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Day 2:
Week 2
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Day 3:
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Day 4:
Instructors
Reviews
framela
July 11, 2022
JulieBonner
July 18, 2022
Romesburgl
July 21, 2022
mallan
August 6, 2022
I'm an advanced yogi who likes to get back to basics. This challenge offered that and more. I was challenged to be quiter, more balanced, stronger, and more intentional. Andrea is an incredible instructor and this challenge benefits from her (and Brene Brown too). Thank you! Namaste.