Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.
Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology:
This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong. Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.
Wonderful practice! I especially love the 'dancing' movements. I normally don't like flow that much, because I can't get fully into the postures in time. But this pace was good for me, and the repetition meant I could really get the benefit of the poses and go deeper each time.
Felt so good! Loved this one!
What a beautiful sequence of stretches in the first class of this program, esp the warrior flow. Great guidance, I feel relaxed and a couple of inches taller too!
The program description seemed to focus on a post-pandemic world and I was worried that it would be all about that so I was relieved that the reference to it was subtle.
Thank you Andrea for this wonderfull and brave series! You touched my heart with it, much appreciated!
Very relaxing voice. Love the shirt - where can I get one?
A beginner II / intermediate, I loved this short series. The movements and shapes were a great workout and I so appreciate moving/floating/expanding in postures that we are used to holding in stillness—the brain and the body need the change! Andrea, I loved the opening focus on returning to taking up space. I’ll follow your mat again for sure!, Thank you for your vulnerability, care and skill.
Thank you for this beautiful series. Namaste.
Wonderful class! Thank you!
Andrea really surprised me with her intensity. I loved the slower, healthier pace but it got me strong.
Amazing class I had not done classes in 2 weeks because of Covid. I was so scared to start up again. Once I saw the reviews for this class I knew it is was the one for me. Thank you
I'm an advanced yogi who likes to get back to basics. This challenge offered that and more. I was challenged to be quiter, more balanced, stronger, and more intentional. Andrea is an incredible instructor and this challenge benefits from her (and Brene Brown too). Thank you! Namaste.