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Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Day Program | 40-50 mins/day
Embodying Vulnerability & Rising Strong
Beginner II
In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
Requirements
Any props you might want in order to sit comfortably: maybe a pillow, bolster or block.
What You'll Experience
Part book club, part yoga practice, in this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. We dive into Dr. Brown’s Rising Strong methodology:
- to reckon with the stories we tell about ourselves
- to rumble with the truth behind those stories
- to bring forth a revolution from within
- to rise strong so that we may be of service to ourselves and to our communities
This interconnected series combines different styles - slow flow, hatha, and yin yoga - so that we can experience a more holistic approach to cultivating the tools to rise strong. Newer practitioners will develop practical techniques for strengthening their practice while more experienced yogis will benefit from a fresh and nuanced approach to the poses that might feel familiar.
Schedule
Week 1
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Day 1:
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Day 2:
Week 2
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Day 3:
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Day 4:
