Duration & Commitment:
28 Day Program | 5 Classes/Week | 2 Reflections/Week
Yoga for Eating Disorders
Intermediate I
While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy.
Requirements
Bolster
Blankets
What You'll Experience
A Personal Message from Fiji:
I would like to start by saying my heart is with you and I am happy you are here. My hope for you is that, by reading this, you are choosing to take a powerful step towards healing. I hope this program of yoga, inquiry, and connection can help you as it helped me. I created this month of mindful practice as a condensed version of the healing path that I have been on for the past decade. This path has lead me to a place of full spectrum living, far more vibrant and joyful than anything I could have imagined was possible. I believe this is the type of life waiting for you, all you need to do is take one step at a time toward it.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
