Chakra One Flow Absolute Beginner Series: Meditation for Body Connection Restorative Yoga for the Hips A Flow for Courage Love Yourself Chakra Five Flow Chakra Six Flow Moving Meditation Loving Yourself Moving Meditation II
Flow Into Feeling Chakra Two Flow Chakra Three Flow Chakra Four Flow Guided Meditations for Stress, Anxiety and Depression Calming Restorative Yoga Yoga for Inner Acceptance Tune Into You Guided Meditations for Stress, Anxiety and Depression Chakra Seven Flow
Duration & Commitment:
28 Day Program | 5 Classes/Week | 2 Reflections/Week

Yoga for Eating Disorders

Intermediate I
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While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy.
5 Classes/Week | 2 Reflections/Week

Requirements

  • Bolster

  • Blankets

What You'll Experience

A Personal Message from Fiji:

I would like to start by saying my heart is with you and I am happy you are here. My hope for you is that, by reading this, you are choosing to take a powerful step towards healing. I hope this program of yoga, inquiry, and connection can help you as it helped me. I created this month of mindful practice as a condensed version of the healing path that I have been on for the past decade. This path has lead me to a place of full spectrum living, far more vibrant and joyful than anything I could have imagined was possible. I believe this is the type of life waiting for you, all you need to do is take one step at a time toward it.

Schedule

Week 1

  • Day 1:

    Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 2:

    Flow Into Feeling
    55 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Absolute Beginner Series: Meditation for Body Connection
    8 min
    • Beginner I
    • Helen Camisa
    • Bolster
  • Day 4:

    Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine
  • Day 5:

    Restorative Yoga for the Hips
    35 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 2

  • Day 8:

    Chakra Three Flow
    60 min
    • Intermediate III
    • Fiji McAlpine
  • Day 9:

    A Flow for Courage
    106 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 10:

    Chakra Four Flow
    55 min
    • Intermediate I
    • Fiji McAlpine
    • Block, Bolster
  • Day 11:

    Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Day 12:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn

Week 3

  • Day 15:

    Chakra Five Flow
    35 min
    • Intermediate II
    • Fiji McAlpine
  • Day 16:

    Calming Restorative Yoga
    63 min
    • Beginner I
    • Satiya Channer
    • Strap, Bolster, Blankets
  • Day 17:

    Chakra Six Flow
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets
  • Day 19:

    Moving Meditation
    18 min
    • Intermediate II
    • Fiji McAlpine

Week 4

  • Day 22:

    Tune Into You
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 23:

    Loving Yourself
    32 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 24:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 25:

    Moving Meditation II
    46 min
    • Advanced
    • Fiji McAlpine
  • Day 26:

    Chakra Seven Flow
    21 min
    • Intermediate II
    • Fiji McAlpine

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5 Classes/Week | 2 Reflections/Week
28 Days
Free
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