Duration & Commitment:
28 Day Program | 5 Classes/Week | 2 Reflections/Week

Yoga for Eating Disorders

Intermediate I
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While designing this program, Fiji drew on her own experiences to help you bring your mind and body into alignment and move forward into a life of better health and greater joy.
5 Classes/Week | 2 Reflections/Week

Requirements

  • Bolster

  • Blankets

What You'll Experience

A Personal Message from Fiji:

I would like to start by saying my heart is with you and I am happy you are here. My hope for you is that, by reading this, you are choosing to take a powerful step towards healing. I hope this program of yoga, inquiry, and connection can help you as it helped me. I created this month of mindful practice as a condensed version of the healing path that I have been on for the past decade. This path has lead me to a place of full spectrum living, far more vibrant and joyful than anything I could have imagined was possible. I believe this is the type of life waiting for you, all you need to do is take one step at a time toward it.

Schedule

Week 1

  • Day 1:

    Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 2:

    Flow Into Feeling
    55 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Absolute Beginner Series: Meditation for Body Connection
    8 min
    • Beginner I
    • Helen Camisa
    • Bolster
  • Day 4:

    Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine
  • Day 5:

    Restorative Yoga for the Hips
    35 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 2

  • Day 8:

    Chakra Three Flow
    60 min
    • Intermediate III
    • Fiji McAlpine
  • Day 9:

    A Flow for Courage
    106 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 10:

    Chakra Four Flow
    55 min
    • Intermediate I
    • Fiji McAlpine
    • Block, Bolster
  • Day 11:

    Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Day 12:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn

Week 3

  • Day 15:

    Chakra Five Flow
    35 min
    • Intermediate II
    • Fiji McAlpine
  • Day 16:

    Calming Restorative Yoga
    63 min
    • Beginner I
    • Satiya Channer
    • Strap, Bolster, Blankets
  • Day 17:

    Chakra Six Flow
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets
  • Day 19:

    Moving Meditation
    18 min
    • Intermediate II
    • Fiji McAlpine

Week 4

  • Day 22:

    Tune Into You
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 23:

    Loving Yourself
    32 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 24:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 25:

    Moving Meditation II
    46 min
    • Advanced
    • Fiji McAlpine
  • Day 26:

    Chakra Seven Flow
    21 min
    • Intermediate II
    • Fiji McAlpine

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5 Classes/Week | 2 Reflections/Week
28 Days
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