Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
This is so effective. It's like a celebration of movement through the whole flow! No hurrying through it, great pacing and wonderful stretches and openings before you required the side twists. I enjoyed every moment. Thank you.
Love, love this class - gentle, thorough and truly yummy. For the first time today, out of the corner of my eye, I caught Rachel's form in the transition from downward dog to forward fold. Check it out at 14:10!! My hop forward is just a tad noisier. You're an inspiration, yogi!!
This short class hits all the key elements with no hurry. I love it as a post-run practice.
Such a wonderful way to start my day. No matter how groggy I feel at the outset, I feel great at the end. Beautiful practice.