I grew up in Ontario, and now live in the Hudson Valley, NY with my own family. When I started following DYWM, I was so excited to learn that you are based in Canada. Fiji hooked me with 'Rise & Shine' years ago.
Create space! Find your inner Celine Dion or mudflap girl!
This class does exactly what it says - beautiful and gentle and so effective.
Great class when feeling stiff. Hits all the spots in ways that challenge but don't stress. Love, love, love.
A new favourite - so, so yummy
Ultimate Rachel class - poses include crow, half moon, dancer. She guides with expertise to support best practice. LOVE
Short and packed with goodies: triangle, eagle, twists, baby wild thing, love for the feet and wrists - no shavasana but it hits all the sweet spots!
This one hits so many favourites: all the warriors and a triangle, eagle, camel, lizard, cobbler and wheel. Challenging without many soft spots, but very, very worth it. Did this one 2 days after an 8-mile hike on Palenville, and it hit the spot.
Travel light!
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