Yummy 20

Just what I needed today
Thank you

Great video thanks! Needed a way to warm down from a rowing work out and this hit the spot.

Thank you. Loved this afteer my power walk. Thank you. Namaste

This is a great way to start my day. I have ankylosing spondylitis which really creates pain and stiffness throughout the spine and other joints as well as hindering core strength, especially in the morning. This was a great, gentle way to wake up those areas that can be so pesky. Thank you!

I've been doing this every morning for a week and I love it!! The one thing that I love is that your voice is very clear! Do you have more videos? This is the prefect wake up in the morning before heading off to work :)

I love starting my morning with the Yummy 20! Thank you for this :)

I've appreciated this pleasant yoga lesson and I thank a lot Rachael to be so clear in explications
I'm not a english mother language but I could follow perfectly understanding almost everything
Really Thank You very - very much

This is my first video on this site so not sure if they all follow the same layout but I feel like for a beginner video it moves a little quick. It's a great video and when I rewind and pause it's good but I feel it should be more in the novice category because you pretty much need to know the poses and how to breathe before she tell you what to do. I felt like I was playing catch up the whole time and couldn't focus on my proper breathing and stretch. All in all I enjoyed it need to learn my poses and I think I will enjoy it even better I just feel like the beginner classes could be a little slower.

i count on this class on the days when time is of the essence. thank you, Rachel!

This is such a great quickie, soothing, wake up. Thank you, Rachel

Beautiful! Perfect way to start the morning.

A very good reintroduction after being away from yoga for awhile. Good instruction, gentle poses, and just the right amount of time to get things started for the day.

Thanks for a wonderful class. I could actually feel each movement and felt a wonderful connection with my body, like it was talking to me at each movement. I meditated at the end and was left with a feeling of renewed energy. :-)

Loving all of rachel's classes she has such a great variety!

Thank you so much, this class was wonderful - excatly what I needed today :)
Namaste <3

I'm sort of an advanced beginner and this class is perfect- really glad I took the time to check it out. Thanks Rachel!

Great video, thank you so much! This is the first time I'm giving yoga a try! One question: How many times should I do this per week/day?

This might be for fit beginners. I couldn't keep up and didn't have the strength or flexibility for most of the poses. I will have to wait on this until I get stronger. I have found that a routine that has more than 2 full sun salutations is not a good for true beginners. Even doing two is difficult when you are inflexible and have no upper body strength.

I suffer from rhumetoid pain and have started doing yoga to help me loose weight and strengthen my body. I have been doing your videos for 2 weeks now and am feeling so great, and can feel myself getting stronger. It helps relieve some of the pain. Thank you so much! :-)

Thank you Rachel for this practice. I have yummy mornings everyday. Since I started doing this set, the pain on my lower back vanished,Yey! Namaste.

Thank you

This workout was great, I was able to do it in my office during a break and it made me feel really refreshed! Easy to follow!

This was a marvelous start, this is my first yoga class, it was tough in a few spots but the invigorating feeling afterward was amazing. Thank you.

that was absolutely yummy! My body feels great and I'm more centered. Thank you for such an effective short practice!

Great class! My back feels so good after this class and you can fit it in to your day for sure!

Aum Sweet Aum

This is the perfect video for me!!!!! And the description rings true: I felt like your directions were so clear that I rarely needed to look at you to understand what to do. Thank you!!!!

I plan on attending more of your classes. Easy, very relaxing first yoga class! Thank you.

This is a great class for a true beginner. Thank you for your clear descriptions, and also for moving at a pace that I could keep up with!

First yoga class EVER!!! Lovely and soooo relaxed. Namaste

chill and good

Perfect morning class for a non-morning person. Thank you.

LOVED IT THANK YOU

Nice relaxing but effective at awaking up the joints and heart. It was yummy! Namaste