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Yummy 20

Intermediate I

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!

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Comments

Existing Comments

Wushuchick
Wushuchick
October 12, 2016
Comment:

Great video thanks! Needed a way to warm down from a rowing work out and this hit the spot.

Margarete
Margarete
October 4, 2016
Comment:

Thank you. Loved this afteer my power walk. Thank you. Namaste

Rnfromjmu
Rnfromjmu
September 9, 2016
Comment:

This is a great way to start my day. I have ankylosing spondylitis which really creates pain and stiffness throughout the spine and other joints as well as hindering core strength, especially in the morning. This was a great, gentle way to wake up those areas that can be so pesky. Thank you!

Sez
Sez
September 7, 2016
Comment:

I've been doing this every morning for a week and I love it!! The one thing that I love is that your voice is very clear! Do you have more videos? This is the prefect wake up in the morning before heading off to work :)

jlong333
jlong333
September 1, 2016
Comment:

I love starting my morning with the Yummy 20! Thank you for this :)

Nikko
Nikko
August 31, 2016
Comment:

I've appreciated this pleasant yoga lesson and I thank a lot Rachael to be so clear in explications
I'm not a english mother language but I could follow perfectly understanding almost everything
Really Thank You very - very much

Mkjt88
Mkjt88
August 27, 2016
Comment:

This is my first video on this site so not sure if they all follow the same layout but I feel like for a beginner video it moves a little quick. It's a great video and when I rewind and pause it's good but I feel it should be more in the novice category because you pretty much need to know the poses and how to breathe before she tell you what to do. I felt like I was playing catch up the whole time and couldn't focus on my proper breathing and stretch. All in all I enjoyed it need to learn my poses and I think I will enjoy it even better I just feel like the beginner classes could be a little slower.

Rachel Scott
Rachel Scott
August 30, 2016
Comment:

Hi there! First of all, welcome to the site, so wonderful to have you here!

And thank you - that is such great feedback!

You're right: this class moves more like a flow class, which means that poses get linked together fairly quickly. While it's nice to have a quick 20 minute practice, flow can definitely feel quick. There are so many wonderful teachers here; I'm sure with some experimentation that you'll find a class that moves at a pace that feels really good. Thank you for sharing!

beest
beest
August 15, 2016
Comment:

i count on this class on the days when time is of the essence. thank you, Rachel!

ama1031
ama1031
July 19, 2016
Comment:

This is such a great quickie, soothing, wake up. Thank you, Rachel

nancydeeyogi
nancydeeyogi
May 14, 2016
Comment:

A very good reintroduction after being away from yoga for awhile. Good instruction, gentle poses, and just the right amount of time to get things started for the day.

jazzoul
jazzoul
April 26, 2016
Comment:

Thanks for a wonderful class. I could actually feel each movement and felt a wonderful connection with my body, like it was talking to me at each movement. I meditated at the end and was left with a feeling of renewed energy. :-)

juliamary
juliamary
April 25, 2016
Comment:

Loving all of rachel's classes she has such a great variety!

suzyturner
suzyturner
April 24, 2016
Comment:

Thank you so much, this class was wonderful - excatly what I needed today :)
Namaste <3

JudithAnne
JudithAnne
April 3, 2016
Comment:

I'm sort of an advanced beginner and this class is perfect- really glad I took the time to check it out. Thanks Rachel!

meggybm
meggybm
April 2, 2016
Comment:

Great video, thank you so much! This is the first time I'm giving yoga a try! One question: How many times should I do this per week/day?

Rachel Scott
Rachel Scott
April 3, 2016
Comment:

Hi there! Good question :) As a general rule, I think it's great to do yoga three times a week to start. Give that a shot and see how it feels!
Some days you may try a longer practice, other days you may like a shorter practice. Eventually it's nice to do a little something every day, even if that's simply sitting on your mat and taking five deep breaths.
No need to go overboard - and try a variety of practice to move in lots of different ways. This site is wonderful because you have so many choices. Keep us posted on how it goes!

Wiste
Wiste
March 31, 2016
Comment:

This might be for fit beginners. I couldn't keep up and didn't have the strength or flexibility for most of the poses. I will have to wait on this until I get stronger. I have found that a routine that has more than 2 full sun salutations is not a good for true beginners. Even doing two is difficult when you are inflexible and have no upper body strength.

Asjohnson102526
Asjohnson102526
March 5, 2016
Comment:

I suffer from rhumetoid pain and have started doing yoga to help me loose weight and strengthen my body. I have been doing your videos for 2 weeks now and am feeling so great, and can feel myself getting stronger. It helps relieve some of the pain. Thank you so much! :-)

aleaf
aleaf
February 23, 2016
Comment:

Thank you Rachel for this practice. I have yummy mornings everyday. Since I started doing this set, the pain on my lower back vanished,Yey! Namaste.

Rachel Scott
Rachel Scott
February 24, 2016
Comment:

That is amazing to hear!! Sometimes just consistently getting the hips open can make such a difference. So happy you're enjoying :)

jesi_smith
jesi_smith
February 17, 2016
Comment:

This workout was great, I was able to do it in my office during a break and it made me feel really refreshed! Easy to follow!

Saue78
Saue78
February 16, 2016
Comment:

This was a marvelous start, this is my first yoga class, it was tough in a few spots but the invigorating feeling afterward was amazing. Thank you.

miss ashley
miss ashley
January 31, 2016
Comment:

that was absolutely yummy! My body feels great and I'm more centered. Thank you for such an effective short practice!

vparker2006
vparker2006
January 3, 2016
Comment:

Great class! My back feels so good after this class and you can fit it in to your day for sure!

Crystal Hughes
Crystal Hughes
December 18, 2015
Comment:

This is the perfect video for me!!!!! And the description rings true: I felt like your directions were so clear that I rarely needed to look at you to understand what to do. Thank you!!!!

dillionaustin22
dillionaustin22
December 17, 2015
Comment:

I plan on attending more of your classes. Easy, very relaxing first yoga class! Thank you.

mjmwinters
mjmwinters
December 8, 2015
Comment:

This is a great class for a true beginner. Thank you for your clear descriptions, and also for moving at a pace that I could keep up with!

jaggergirl
jaggergirl
December 7, 2015
Comment:

First yoga class EVER!!! Lovely and soooo relaxed. Namaste

Sarah G
Sarah G
November 24, 2015
Comment:

Perfect morning class for a non-morning person. Thank you.

Meggybear
Meggybear
November 22, 2015
Comment:

Nice relaxing but effective at awaking up the joints and heart. It was yummy! Namaste

Jaki
Jaki
November 6, 2015
Comment:

Amazing!! Thank you Rachel.