Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
After doing this class, I’m interested in finding a yoga therapist locally. I love this class, as it helped me go deeper into the areas that always feel neglected. Namaste.
Great class, thanks Erica! I enjoy paying attention to the specific areas that are often overlooked, such as stretching the hands and fingers, toes, etc. I was interested to read your comments about scar tissue - I hurt my knee, probably tendon, doing the V day "Break the Chain" dance on the beach (against domestic violence) on Feb 14th, and 5 months later it still hurts. I've been babying it during yoga and feel it does need more gentle stretch even when it hurts. Sadly the link to article by Dr Joshua Akin doesn't work and I can't see the full name of the article on the link - please could you let me know so I could write to Dr Akin and ask for a copy. Many thanks for your thorough work.
This may be a VERY helpful class but...
Do people commonly have scar tissue in these various areas of their bodies? Maybe if they have had injury or surgery, yes.
Can you please link me to some articles or studies that indicate that yoga or any exercise can remove scar tissue? Otherwise, some different wording under the class description would be more helpful and accurate while maintaining credibility.
Thanks
I'm a professional classical pianist, and this is the FIRST yoga class that has addressed all of my trouble spots: upper back, shoulders, arms, hands, feet... I wish I found this class sooner. It has helped me tremendously. Thank You!