Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
This is a great video for absolute beginners to stretch in places you wouldn't normally stretch. There are some great routines I'll keep with me like the toe and foot sequences. Other parts drag on a little bit but that is why this is a beginner video.
I'm a full out, never before tried yoga beginner. Is this video a good place to start? Any recommendations for a total noob?
Thanks!
did I miss something? is there a part two? It was FANTASTIC and I'm going to incorporate some of these stretches with my clients, but my lower body except for my feet is feeling neglected!
Comment Replies
Hey Carhartica,
Sorry to leave you hanging. There were many factors that went into deciding how to film this one, so it may have been a bit of a different experience than another one of my yoga therapy classes would be. Maybe add another round or two of the lunge and hamstring stretch - I know that usually does it for me for legs!
Good luck, and let me know if you come up with a creative solution!
Erica
Great video. My body feel thoroughly stretched in places I didn't realize needed it.
Comment Replies
yep - it's amazing what you can be unaware of in your body. Glad you gave it a try and found it revealing!
Keep practicing,
Erica