Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
Would love more of these - appreciated the therapy for the whole body.
I think this is an awesome practice to reacquaint ourselves with the nitty gritty of our bodies! Wonderfully therapeutic and just what I needed. Thanks so much, more please from a teacher who clearly knows her body very well, loved it :)
The poses in the class were excellent. This class will please people who prefer a faster paced class. A slower pace works better for me. A suggestion. The only prop listed is a block. The instructor used other props such as a chair and ball and I had to scramble and stop the video. Perhaps you can add these to the class description.
Great stretches and relief after a day in the garden.