Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
These stretches were great for me, and relieved a lot of pain, after having been fairly sedentary for 6 weeks due to illness.
Thanks, Erica. I really appreciated the therapeutic nature of this class. It felt like it was getting more deeply into the "stuck" parts like in the neck and feet. I especially liked the chair sequence. Such a great alternative to free-standing lunges, which I find hard on the knees.
I just did this class for the first time and was a little confused when it ended at twenty minutes!!?? I fast forwarded to see what else there was, and it seemed to be a repeat of the part I watched!!?? Do I watch it twice??!! Thanks!!
good stretches but I found her wavering unsure drawn out voice annoying
sorry - just too hard to listen to