Yoga Therapy for the Shoulders and Upper Back
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
Comments
I'm 24 and have always had some sort of back this-or-that. My upper back has ALWAYS been tight and always the comment I receive when I get a massage. Today at work (I have two jobs and both involve a lot of upper-body and standing) my back cramped up so bad. I did a few stretches to get me through the day. BUT THIS! The release I got from this was spectacular . Thank you so much. Will have to add this as a daily regimen!
Deep release
Thank you.
Fantastic! Definitely created space and fluidity. I will be doing this short bit sweet practice a few times a week.