Yoga Therapy for the Shoulders and Upper Back

Erica Fritch
Instructor Erica Fritch
Average: 4.4 (137 votes)
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This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.

Equipment: Block
Style: Yoga Therapy, Yoga for Back Care


yoga.forall 7 years ago

Amazing Yoga Therapy for the Shoulders and Upper Back.
It really helps us for better feeling and ya of course, i have tried it all the time when i feel pain in shoulders and Upper Back.

PopCandy 7 years ago

Loved this class! I hope to see more yoga therapy around here! :)