Yoga Therapy for the Shoulders and Upper Back
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
Comments
Exactly what I was looking for today - quickly provide relief to my chronically tight shoulders. I'll be coming back to this class regularly. Thank you!
Office stress and too much time at computer... This was soooooo helpful.
Thank you. Upperback and shoulders. in 15 mins.
Very grateful.
x
I did a lot of gardening this weekend and my shoulders and upper back were feeling so stiff...this helped a lot!
Thank you, Erica,
for this great shoulder release practice. The tightness that developed there recently feels already lighter.
Loved the flow sequence, and will revisit.
Keep bringing on more Yoga Therapy!