Yoga Therapy for the Shoulders and Upper Back
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
Comments
Have tried this one twice now and seems to do the trick in a) releasing any tension and b) resetting my shoulders into a better postural alignment. Its quick and easy too, so will definitely look to incorporate into say a warm down after working out the shoulders.
Wow! it felt good and difficult, will know tomorrow or the next day if I overdid it. Should I worry about the popping and cracking sounds in my shouders mostly the left one...
I have been avoiding yoga the last few months because my left shoulder and arm were aching when I pulled them back.
Now I feel ready to overcome this. Do you have any more suggestions.
Wow, I feel so good after doing this. Especially when my spine did some popping with the brick under shoulders! Loved the other brick move too. Thank you!
I'm going to try this during the work day! (the standing part at least) Great and simple release for shoulders.