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Saved For Later
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Deep release for shoulders
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Great for movement - lots of down dog, warriorI and II - even half moon and pidgeon
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Invigorating with being cold shower shocking
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Nice alternative to the deep release one. Don't sit on a block though - no need to
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Tough but feels really good!
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Gets the heart pumping - lots of down dog, warrior II and twists. Lovely
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Lots of DD and W2 brilliant
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Do this one a lot - challenging eni7gh for the 45 mins to fly by
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Excellent alternative to sun salutations
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Great energiser
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Fun and energising
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