Deep release for shoulders
Great for movement - lots of down dog, warriorI and II - even half moon and pidgeon
Invigorating with being cold shower shocking
Nice alternative to the deep release one. Don't sit on a block though - no need to
Tough but feels really good!
Gets the heart pumping - lots of down dog, warrior II and twists. Lovely
Lots of DD and W2 brilliant
Do this one a lot - challenging eni7gh for the 45 mins to fly by
Excellent alternative to sun salutations
Great energiser
Fun and energising
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