Yoga Therapy for the Shoulders and Upper Back
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
Comments
I have had pain my shoulders/neck/upper back for two days. I haven't had time for a good deep tissue massage, but this quick stretching routine really helped ease some of that really deep pain!
Excellent! Thanks! I am a beginner and I haven't so much time so it's perfect for me!
Easy to follow, targeted stretches.
Hi Erica, could you please tell me what is the block size I need? I'm a beginner. Thank you so much.