Yoga Nidra for Sleep
Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.
Comments
If you have trouble falling asleep this is a wonderful way to prepare yourself for a deep slumber. I also find this very useful for traveling, especially if I just need a nidra to meditate and ground myself. Jennifer's voice is so relaxing. Thank you.
Excellent guided meditation. I would love to hear more from Jennifer. Perhaps a longer one for those of us who have difficulty falling asleep right away?:) Warm thanks.
I never finished to listen it. I fall asleep before. It's fantastic! Bravo!