Jennifer Piercy

Jennifer is a mentor, educator, writer, and recording artist who lives to help others tap into the Yoga of rest, sleep and dreams. Her work connects individuals to that power.

Featured In:

4 Programs
2 Official Challenges
4 Meditations

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Full Bio

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Programs

Beginner II

Ongoing Beginner Yoga Program

The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.

15-66 mins/day
8 Weeks

Beginner I

Yoga for Chronic Stress, Anxiety and Depression

This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy.

10-61 mins/day
3 Weeks

Beginner II

Beginner Yoga for Strength and Flexibility

Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice.

18-64 mins/day
30 Days

Intermediate II

Energize Your Body and Mind

This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.

31-106 min/day
30 Days

View all of Jennifer's programs

Official Challenges

Intermediate I

Nurture Yourself Weekend Retreat

This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.

25-58 mins/day
3 Days

Beginner I

Back to Health

The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.

7-33 mins/day
30 Days

View all of Jennifer's official challenges

Audio Meditations

none

Meditative Rest and Sleep Magic

Jennifer Piercy
3 Tracks

none

Yoga Nidra: Sleep Sessions

Jennifer Piercy
6 Tracks

none

Yoga Nidra with Jennifer Piercy

Jennifer Piercy
4 Tracks

none

Yoga Nidra for Sleep

Jennifer Piercy
1 Tracks

View all of Jennifer's meditations

Full Bio

About Me:

Jennifer is a mentor, educator, writer, and recording artist who lives to help others tap into the Yoga of rest, sleep and dreams. Her work connects individuals to that power. She spends her days sleep/dream whispering and coaxing magic from insomnia and burnout. She specializes in helping honor tired-ness and exhaustion as a sacred portal into one's depth of worth and love.

Interests:

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Content

Programs

Ongoing Beginner Yoga Program

Yoga for Chronic Stress, Anxiety and Depression

Beginner Yoga for Strength and Flexibility

Energize Your Body and Mind

Official Challenges

Nurture Yourself Weekend Retreat

Back to Health

Audio Meditations

Meditative Rest and Sleep Magic

Yoga Nidra: Sleep Sessions

Yoga Nidra with Jennifer Piercy

Yoga Nidra for Sleep

Full Bio

David Procyshyn

Fiji McAlpine

Anastasia Hangemanole

Melissa Krieger

Tianne Allan

Kim Wilson