Yoga Nidra for Sleep
Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.
Comments
I fell into such a deep sleep, I didn't move or wake up until the next morning. I felt calm and rested the next day. I sometimes have trouble settling my mind before bed and wake up anxious. This knocked me right out. I'm about to listen to it again right now! I highly recommend it. Thanks for such a great website.
I was laying in bed listening to this last night thinking, "I doubt this is working"...and then I woke up. I have no idea how it ended since I was only awake for about 10 minutes of it! I'm only recently getting into yoga and meditation and am really quite new to it all, but I have to admit I'm getting hooked. Thanks for such an awesome meditation experience, and for making this site available for people like me!
Jennifer has an amazing, soothing voice. Her meditation lulls you into a deep and calm state. I have used this multiple times and I have only heard the ending of it once! This is because, every time, I fall asleep before it ends. This is my absolute favorite sleep meditation on this website, I would recommend it anyone!
This session didn't seem to work. Although it put me in a trance-like state, I did not achieve sleep. I never was known to sleep well anyway. I would, however, recommend it to anyone looking for full body relaxation. It was my first time doing anything like this, and despite not sleeping, I think it was a unique experience, and I wouldn't mind doing it multiple times.