Yoga Nidra for Sleep

User avatar for Jennifer Piercy
Instructor Jennifer Piercy
Average: 4.7 (106 votes)
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Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.


Meditation Type: Yoga Nidra


Didn't Seem to Work
Suzzann 5 years ago

This session didn't seem to work. Although it put me in a trance-like state, I did not achieve sleep. I never was known to sleep well anyway. I would, however, recommend it to anyone looking for full body relaxation. It was my first time doing anything like this, and despite not sleeping, I think it was a unique experience, and I wouldn't mind doing it multiple times.

Beautiful relaxation and sleeping aid
victoria_star 5 years ago

If you have trouble falling asleep this is a wonderful way to prepare yourself for a deep slumber. I also find this very useful for traveling, especially if I just need a nidra to meditate and ground myself. Jennifer's voice is so relaxing. Thank you.

Very high quality meditation
Lara Yule Singh 5 years ago

Excellent guided meditation. I would love to hear more from Jennifer. Perhaps a longer one for those of us who have difficulty falling asleep right away?:) Warm thanks.

Jacinthe 6 years ago

I never finished to listen it. I fall asleep before. It's fantastic! Bravo!