Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
A really useful class. I have been introduced to some of these movements before, but David’s instruction adds that little extra detail that really make them work for me. Thanks
Good for core but savasana was aimed for back pain which i don't have at all, as this class was done as part of a challenge
David is such an amazing teacher that makes everything seem easy. This class felt great for my lower back and also has great stretches for the legs and hips.
I love this class, and have done this or something very similar several times. It is so good for the back and my sore hip.