Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
You are the KING of back pain.
Thank you very much! Very thoughtfully made lesson
Thank you David for these wonderful classes! My was really hurting from stiffness and age and these exercises completely loosened the tightness. I also feel so relaxed.
Just the right mix to get a new focus on lower back pain and really have it be managed rather than constantly working against it and trying to avoid it. Thank you so much for this class that opens The physical and the mental space of managing the pain.