Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Fortunately, I don’t have back problems. However, I found this practice to be relaxing and will do it again in the future. David’s explanations are excellent, but since it is a floor practice, I feel watching the video prior to actually doing the practice helped me. Including the warning about feeling pain at the beginning is helpful for everyone, even those who are not having back pain.
wonderful set of stretches to combat a recurring problem. This is a sequence I will return to often, thank you
Very good stretching and strengthening of the lower back
Nice stretch and release.