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Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Hatha Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes