Yoga for Lifelong Strength
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
A very nice class!
Absolutely love this class Guy. Love the pace and your calm demeanor along with a touch of humor. Great way to start my day.
Exceptional. Thank you.
I like Fists of Fire! What benefits does this pose have?