Yoga for Lifelong Strength
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Thank you ,Very nice. This was just the class to get me energized in a short amount of time. Namaste
Hi, Guy. Thanks from me, my son and his daughter. We all loved it!
Great class if you've been away from your Intermediate yoga practice for a week or two. Re-awakens your muscles and reminds them they're STILL strong! Thank you, Guy. Your calm voice and gentle encouragement made it easier to push myself. I'd love an Intermediate class from you one day. Namaste : )
Thank you so much for this beautiful class, I loved the slow pace, along with the breadth. It gave me a good sense of awareness and serenitiy. It reminded me very much of txi-kung.