Yoga for Lifelong Strength
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Wow! A humdinger! Loved it!
Excellent complete workout in less than 30 minutes, calm but dynamic, not too easy, perfect! A classic for me!
Thank you for sharing your practice with us!
Thank you for sha
ring your practice with me!!
I need, I aim to practice every day!
Guy, thank you for this and all your classes. Would you put together a 30 day challenge or sequence for all of us that really enjoy practicing with you? I keep practicing with you over and over!