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Yoga for Lifelong Strength

Beginner II
(64 Reviews)

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Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • None


  • Whole Body
  • Strength


  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
October 7, 2021

Thanks Guy! A very nice class for building strength in the lower body. I will come back to this one!

April 17, 2021

very good,great,fantastic! best begginer class that I found in similar sites and here! thanks!

April 12, 2021

Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.

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