Yoga for Lifelong Strength

Beginner II
(55 Reviews)
Access this free class

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • None


  • Whole Body
  • Strength


  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
March 28, 2021

Excellent complete workout in less than 30 minutes, calm but dynamic, not too easy, perfect! A classic for me!
Thank you for sharing your practice with us!

March 26, 2021

Guy, thank you for this and all your classes. Would you put together a 30 day challenge or sequence for all of us that really enjoy practicing with you? I keep practicing with you over and over!