Yoga for Lifelong Strength
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Thanks Guy! A very nice class for building strength in the lower body. I will come back to this one!
very good,great,fantastic! best begginer class that I found in similar sites and here! thanks!
Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.
Wow! A humdinger! Loved it!