Yoga for Lifelong Mental Fitness
Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.
This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
I loved this class. Exactly what I needed today. It lifted my mood. Will be looking for the full series of sustaining lifelong wellness through yoga. Hopefully it has more challenging classes. Thank you so much, Guy
Thank you, Guy. This is my first experience on doyogawithme.com. I found this a gentle and invigorating, session to begin. I loved the pace, and the attention to breathing. A great beginning to this day. I am grateful.
Guy,
Just joined you for LIfelong Mental Fitness class. Thank you so very much. It lifted my covid-virus-shut-in-mood greatly this morning. Also in artwork am trying to use non dominant hand frequently. This can only be an encouragement for that.
Thank you again!
This was a fun practice. I think there should be more mental fitness videos along with a search category for them. It would be great for in between physically challenging days.