Yoga for Lifelong Mental Fitness

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (23 votes)
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Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.

This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: Chair
Style: Gentle Yoga, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy