Yoga for Lifelong Mental Fitness

Beginner I
(38 Reviews)
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Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain.

This can either be done as a stand-alone class or as Day 2 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • Chair

Focus

  • Whole Body
  • Twists
  • Stress/Anxiety
  • Arms/Hands

Style

  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
Jolanda Verweij
December 3, 2021
Comment:

Thanks Guy!! What a wonderfull program all together. I am following it for the third time now

JMacDee
November 22, 2021
Comment:

2nd time and really enjoyed it especially the leg arm crossings. Thanks Guy

Maralepp
March 30, 2021
Comment:

I really enjoyed this class. As a full time teacher, full time graduate student and a parent of two developmentally disabled and gifted people, the global pandemic has left me feeling more than a little out of control and overwhelmed. I really appreciate the mental clarity that this class brought me, even if only for a moment. Namaste.

Owlgirl60
March 25, 2021
Comment:

Loved it! I never realized how uncoordinated my fingers are when I twiddle them. Lol

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