Yoga for the Hips, Hamstrings and Back

User avatar for David Procyshyn
Instructor David Procyshyn
4.70122
Average: 4.7 (328 votes)
If you're having issues with the player:
Duration:
26
:
59

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

ahhhhhhmazing
rainbreau 2 years ago

Ahhhhhhhhhh, so good. Just what I needed. I'm coming back for this class for a few weeks. Loosen up me hips!

Lovely to see you too! Even if it is in video form and from a time in the past :)

Good seated class with a good
rachorse 2 years ago

Good seated class with a good number of different stretches held for a comfortable length of time. Nice music - quite mesmerising.

My favourite class so far
Cheryld 2 years ago

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.

one of my favorite
cocotte6629 2 years ago

this is one of my favorite so far. I found out I can stretch my hip and harm far :) thanks for sharing the video.

I'm a long distance runner +
fortyfive 2 years ago

I'm a long distance runner + a lifter and my hips tend to get really stiff ! I was in a lot of pain this morning. I did this as soon as I came home and I feel much better :) Thank you, I'll subscribe asap

Perfect for post-run / HIIT
msmit245 2 years ago

Woke up all the areas of tightness in my lower body. I could barely walk before I opened this video and now I am moving around with only mild soreness. Thank you David!

I came across this video
NVSunshine77 2 years ago

I came across this video while searching youtube for a lower back stretch. I had tried several lower back youtube videos that hadn't given me much relief.
I drive between 500-1000 miles a week for my job and need a program that works, therefore I will stick to it. This is by far the best I have ever tried. I use it daily when traveling and feel "no pain." I have now become a member of the Doyogawithme group. I am fortunate enough to contribute monthly. Thank you for all of your hard work and your yoga attitude of sharing. Namaste.

Amazing!
Laurainexeter 2 years ago

Great for tight hips, hamstrings and lower back. Could feel my muscles lengthening and the tension releasing. Thank you!

Lovely!
cassiescreen 3 years ago

A truly lovely yoga class that works the overall lower half. A great one for people new to yoga!