Yoga for the Hips, Hamstrings and Back

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
Just what I needed. Thanks David📿
Haven't done this in too long; exactly what was needed after too much indoor cycling. Thanks!
When I need 25 min stretch release, this is it.
my go to for years too. ty david