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Create a Free AccountYoga for the Hips, Hamstrings and Back
Beginner I
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Equipment:
- Strap
Style:
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Neither the audio nor the video will play through, it stops in the middle. DARN! Any tips?
the experience was great for me. stretched a lot of muscles i didnt know i had.
That was very nice of you to send, Earl. You really made my day.
All the best to you and your family.
David
this was the first time i tried yoga, my wife has some limited experience , and my daughter is 5 and we all were able to follow your direction with ease. It felt great i have been cycling almost 12 miles a day for the last month and was really surprised how much help this was for my lower back and hip area my wife had smiler relief in her lower back which she is has always had issues with . Just wanted to thank you from, me and my family
SGT. Earl McConnell and family
The body has a funny way of telling you what to pay attention to. Often when tension is released in one area, it shows up intensely in another. It doesn't necessarily mean that you did something to cause it, it just means that the 'catch' you felt in your hip may have been holding the hip in a certain way that masked the imbalance in your SI joint.
You may find the pain will subside as you get deeper into the hips, hams and lower back. Please let me know how it goes...
That actually made my back pain worse! Not sure what I did, and whether it was wrong, but the "catch" in my left hip is gone, but now my sacroiliac area hurts like the dickens!
thank you so much, that felt great!!!
After an intense legs, butt workout today this felt AMAZING!
Ahhhhh. What an excellent class! Thank you