Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
Loved these stretches. Thanks David. Others commented that they missed something at the end in corpse pose. I didn't even think about that as I know each of the DYWM teachers have different ways for the corpse pose - some are silent, others do a mediation, others ask students to go back to their mantra. All different, all the reasons why I love DYWM.
i liked this short but effective class - an interesting flow of hip stretches. But I felt deserted at the end - it didn't finish properly. You need to end the shivasana, not just leave people with a namaste they can't read on the screen! Otherwise very good, thank you.
My hips are very painful many times a week. Then I do this video. And then my hips feel loose and happy. So grateful to you!!!!
Loved this class - especially after weight training. Only negative the ending. We are in corpse and then.................