Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
My favorite class and has been for years.
Ahhh, LOVE hip openers. This felt great. I will come back to this one.
Thanks David, I feel you get it. Currently going to the RMT for hip pain when I run so this is very helpful. There's a natural flow to this session which makes it really enjoyable.
This is an amazing session. I feel so good in my neck, hips and back. Thank you.