Yoga for the Hips, Hamstrings and Back

David Procyshyn
Instructor David Procyshyn
4.72802
Average: 4.7 (364 votes)
If you're having issues with the player:
Duration:
26
:
59

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

Margarim 4 years ago

I love this class. I've been having hip pain for awhile and a fellow runner recommended this video to me. It hit all the right spots and felt great. David's calming voice also helped me relax into the stretches as I am not very flexible and have shied away from yoga for this reason. I plan to incorporate this into my weekly routine.

lsegundo 4 years ago

This class is great and addressed by lower back issues and tight hamstrings. I sit for long periods at work. However, my upper and mid back are extremely tight as well. I almost feel like I would need someone to break it and reset it for me to get into a forward bend. Any recommendations for this?

reoracer 4 years ago

This class is exactly what I need. My hams are always tight, and I didn't realize how tight my hips were as well. Much appreciated.

talbota3 5 years ago

Thank you for this class -- it is exactly what I needed. Though I couldn't go as deeply into the poses as I would have liked, this class is something I can work toward going deeper!!

mixedbeauty 5 years ago

It's been a few months since I've done yoga and this video definitely helped me back as a beginner. I did want to ask what are good stretches for a shoulder? Please advise. Thanks.

msmit245 4 years ago

I had the same thought! My lower body is 10 kinds of relaxed now but the upper is still stiff. Yoga for the Upper Back is a great one!

atempler 5 years ago

I use this class every time I come home from the gym. Thank you, David, for this great routine!

mjdurandt 5 years ago

I also have ITB issues and tight hips and thought this class was great! I will definitely be doing it on a regular basis. David, you are a great instructor, very calming and you describe each element with clarity to make sure we get it right, thanks! :)