Yoga for the Hips, Hamstrings and Back

David Procyshyn
Instructor David Procyshyn
4.727275
Average: 4.7 (374 votes)
If you're having issues with the player:
Duration:
26
:
59

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

elizzy 4 years ago

I woke up today with my legs, hips, and back feeling tight and stiff. This class really addressed those areas in a gentle but thorough way. I felt such a difference in my body from the start to the end of the class! It was the perfect way to start my day.

PianoGrandma 4 years ago

Perfect! Thank you so much! And thank you for leaving the resting pose for as long as I choose, not when someone says to...you know, come out of it....

creek 4 years ago

I've done this routine with David before and I'm very pleased to find it again. Thankfully there is no child pose or cat/cow, my poor knees just won't take it. I would love to have suggestions on a next step routine to follow once I have my legs and hips back in good working order.

Beverly teran 4 years ago

This was a perfect gentle session to help open hips and low back! Thank you!

erica breau 4 years ago

Ahhhhhhhhhh, so good. Just what I needed. I'm coming back for this class for a few weeks. Loosen up me hips!

Lovely to see you too! Even if it is in video form and from a time in the past :)

rachorse 4 years ago

Good seated class with a good number of different stretches held for a comfortable length of time. Nice music - quite mesmerising.

Cheryld 4 years ago

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.

cocotte6629 4 years ago

this is one of my favorite so far. I found out I can stretch my hip and harm far :) thanks for sharing the video.