Yoga for the Hips, Hamstrings and Back

David Procyshyn
Instructor David Procyshyn
4.72802
Average: 4.7 (364 votes)
If you're having issues with the player:
Duration:
26
:
59

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

rainbreau 3 years ago

Ahhhhhhhhhh, so good. Just what I needed. I'm coming back for this class for a few weeks. Loosen up me hips!

Lovely to see you too! Even if it is in video form and from a time in the past :)

rachorse 3 years ago

Good seated class with a good number of different stretches held for a comfortable length of time. Nice music - quite mesmerising.

Cheryld 4 years ago

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.

cocotte6629 4 years ago

this is one of my favorite so far. I found out I can stretch my hip and harm far :) thanks for sharing the video.

fortyfive 4 years ago

I'm a long distance runner + a lifter and my hips tend to get really stiff ! I was in a lot of pain this morning. I did this as soon as I came home and I feel much better :) Thank you, I'll subscribe asap

msmit245 4 years ago

Woke up all the areas of tightness in my lower body. I could barely walk before I opened this video and now I am moving around with only mild soreness. Thank you David!

NVSunshine77 4 years ago

I came across this video while searching youtube for a lower back stretch. I had tried several lower back youtube videos that hadn't given me much relief.
I drive between 500-1000 miles a week for my job and need a program that works, therefore I will stick to it. This is by far the best I have ever tried. I use it daily when traveling and feel "no pain." I have now become a member of the Doyogawithme group. I am fortunate enough to contribute monthly. Thank you for all of your hard work and your yoga attitude of sharing. Namaste.

Laurainexeter 4 years ago

Great for tight hips, hamstrings and lower back. Could feel my muscles lengthening and the tension releasing. Thank you!

cassiescreen 4 years ago

A truly lovely yoga class that works the overall lower half. A great one for people new to yoga!