Yoga for the Hips, Hamstrings and Back

Beginner I
(342 Reviews)
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.


  • Strap


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
March 11, 2022

I keep returning to this class to relieve lower back and hip pain. It pushes me further than I would do with my own stretches and the release is exactly what I always need. Thanks David!

January 8, 2022

Whenever I get negligent in my practice I do return to David's Beginner instructions and find the culprit easily. That shows me - no matter where I see myself in yoga -
I will always be a Beginner! Thanks, David. This class got rid of the kink in my hip.