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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.
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Comments
I am loving these strengtheners and slight modifications to incorporate into my regular practice as I deal with either a pulled hamstring or yoga butt (going to doctor to get checked out soon)! I will be doing this class everyday until further notice. Thank you, Rachel!!
So glad I discovered this class. Did not know there was such a thing as Yoga Butt 😝 Thanks Rachel and Namaste.
Awesome! I just happened to have hamstring tendinopathy from running and this class feels great. Thanks
I love this class! It’s on my regular rotation. Rach, your classes have been a real port in the storm. Thank you.