Yoga for Hamstring Rehabilitation

Rachel Scott
Instructor Rachel Scott
Average: 4.9 (23 votes)
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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.

Equipment: Block, Blankets
Style: Hatha Yoga


meghan.kershner 2 weeks ago

Best day on the mat in a while. Thank you Rachel! I feel like I have the tools I need to get myself healthy again.

Rachel Scott 2 weeks ago

That's so great Meghan...hamstring rehab is a slow process requiring persistence...but we can get there. :)

yogababez 2 weeks ago

Thank you Rachel, fantastic class! I really feel that this will greatly help me to recover from my hamstring injury. I will make sure to incorporate this class to my regular practice!

Rachel Scott 2 weeks ago

YAY. As someone who has also injured my hamstrings...this process is near and dear to my heart!