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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.
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Comments
This is a great class. I'm actually recovering from a knee injury not a hamstring injury but I found this class equally helpful and some of the necessary strengthening applies to both injuries. Thanks so much.
Best day on the mat in a while. Thank you Rachel! I feel like I have the tools I need to get myself healthy again.
Thank you Rachel, fantastic class! I really feel that this will greatly help me to recover from my hamstring injury. I will make sure to incorporate this class to my regular practice!