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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.
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Comments
Just what I needed - thank you! Will do this regularly.
I'm using this class to strengthen my hamstrings. Having a hard time with this. I feel it in my knees, quads, and lower back. Do you have any tips? I feel like I overwork those areas keeping weak hamstrings and that as I age I'm going to damage my low back, in particular. TIA.
Thank you for this, that was all I needed.
Thank you SO MUCH for your deep knowledge & clear instruction, you have been incredibly helpful to my practice <3
If you happen to be considering doing a class on proper alignment for joint health/longevity, it would be absolutely celebrated and appreciated from here :)