Yoga for Runners
Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class.
Comments
This is an excellent class for serious walkers and hikers too!
Lots of static stretches in this one, without any warm-up. I did this practice as part of a program and really felt I needed to go for a run first! Great stretches but less beneficial with my cold, morning muscles.
Fantastic stretch class for avid walkers not just runners!
Fantastic stretch class for avid walkers not just runners!