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Yoga for Runners

Intermediate I

Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class. 

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Comments

Existing Comments

Cara L
October 20, 2021
Fivestar Rating:
5
Comment:

Perfect class for getting those tight spots

Carolinetoyoga
October 17, 2021
Comment:

I haven't been a runner for years BUT this class still found the tightness. Rachael rocks, even if she shows you where the hurt is.

tinatali
October 10, 2021
Comment:

Thank you Rachel. I haven't been able to run for awhile but this really helps. It goes into my favorite list!

waywardsister
October 6, 2021
Comment:

This has become one of my favourites! This class is intense in a good way - like a deep massage. Love your energy and support throughout the class Rachel, thank you.