Yoga for Runners
Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class.
Comments
great after a long run to get the hips and legs open again.
I am generally flexible which can sometimes make it hard to find stretches that get into spots that get tight, but these do it! This one is a keeper.
Fantastic practice, hours after really long run! I like Rachel's explanations and sense of humor. Many thanks for getting my muscles back!
best class ever! thank you so much!