Yoga for Runners
Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class.
Comments
Very nice and delicious stretches. Thank you Rachel.
Amazing stretch for tight runner's legs. Thank you, Rachel.
Very well done. I felt relaxed and stretched out by the end.
As always with Rachel, a wonderful class. Time well spent. Thank you!