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This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
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Comments
This was very intense. I felt a sensation I haven't experienced in almost 30 years and then I realized I was feeling some of the physical and emotional sensations I experienced during labor. I've never had such an emotional response to any of my yoga practice. As I am just beginning my yoga learning it was a surprise to me. Clearly there is a very spiritual connection at work here. Gives me hope that I can heal my body of my chronic pain condition. Love this website!
That was amazing! I stretched parts of my legs I've never stretched before! Definitely using this from now on.
I'd like to ask though: I came looking for a session that focused on helping with bike fit. The aggressive position requires a lot of flexibility and core strength. Could you suggest a video that focuses on hip flexibility, trapezius strength and core strength?
Great class... thanks!
Nice recovery class for athletes. Great for cyclist, runners that need release in the hips, quads and hamstrings.