kyasarin

Come back to this one for advanced poses.

Felt great after doing this full-body flow.

Download. Could do without mat.

20-minute seated hips and sides

Bedtime

Download--mat (& block)

Download for post-hiking stretch.

Download.

Do This!

Excellent stretching for legs after hiking, cycling. Perfect post-PCT. Good download.

I want to do this again; it's similar to David's other legs and hips classes but the length is good. The leg stretches are intense, which means I need them! I got the instructions confused a few times so do this one again before downloading as an audio file to make sure I know what to do.

Sitting; no props or even mat required.

Side stretches

Download. Good extended meditation part during sivassana.