Yoga for Athletes

Fiji McAlpine
Instructor Fiji McAlpine
4.88406
Average: 4.9 (138 votes)
If you're having issues with the player:
Duration:
1
:
01
:
41

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Equipment: None
Style: Yoga for Athletes, Yoga for Runners

Comments

AlAnanda 3 years ago

This was a really tough session. I'll definitely have to come back to it.

As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.

dariusznowak 3 years ago

A fantastic class! Love the calmness of your voice, however I would suggest to just to give a bit more time to stay in some positions, like twists etc.... nonetheless, a really good class!

Gymjunkee27 3 years ago

Finally! That's a hard muscle to stretch, but she got it! Love love this class

vinyasaspirit (not verified) 3 years ago

Definitely worth my while!!

Dodo 3 years ago

This is the perfect yoga class to incorporate into my running training program. This is more focused on deep strecht as opposed to hard workout and feels perfect the day after a long run.

danaisdana 3 years ago

Great series of stretches for this runner. My hips are very happy after this class. Thanks Fiji!

Amir 3 years ago

Thank you Fiji. What a great class!