Yoga for Athletes
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.
A fantastic class! Love the calmness of your voice, however I would suggest to just to give a bit more time to stay in some positions, like twists etc.... nonetheless, a really good class!
Best yoga video ever!
Finally! That's a hard muscle to stretch, but she got it! Love love this class