Yoga for Athletes
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
After a long trail run this weekend and road run yesterday, my legs were tight and sore. This sequence not only stretched all the areas I needed, but also was a mix of strengthening and endurance all the while. I especially loved the more intense IT-band and hip stretches, which are my problem areas that lead to knee issues over time. Thank you!
The slower pace and longer holds in this practice really challenged me. Love this class!
so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.
Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!