Yoga for Athletes

Fiji McAlpine
Instructor Fiji McAlpine
4.88321
Average: 4.9 (137 votes)
If you're having issues with the player:
Duration:
59
:
41

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Equipment: None
Style: Yoga for Athletes, Yoga for Runners

Comments

Captain Burt 3 years ago

I really enjoyed the length and flow of this class, thank you Fiji for keeping us balanced, north, south, east and west : )

LucyHB 3 years ago

My poor runners' legs were very grateful for that! Thanks for another wonderful class Fiji

c.c 3 years ago

Fiji’s calm and nuturing guidance through a variety of gently paced, deep stretches—without monotonous repetitions— makes the perfect augmentation to David’s intermediate classes and preparation for Rachel’s, Ron’s, and Tracey’s intermediate classes. I am so grateful to Do Yoga With Me. Please add more videos like this!

rotthar 3 years ago

That pyramid into the twisted IT band stretch, oh my - thank you! Also, fabulous instruction.