Yoga for Athletes

Fiji McAlpine
Instructor Fiji McAlpine
4.88406
Average: 4.9 (138 votes)
If you're having issues with the player:
Duration:
1
:
01
:
41

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Equipment: None
Style: Yoga for Athletes, Yoga for Runners

Comments

kepontop 4 years ago

I found this series of stretches right on for targeting all my tight areas from running. Fiji is an excellent instructor and is very patient in these poses to give us time to advance deep into the stretch. Thank you, Fiji!

Ameyc2 4 years ago

Amazing class after running and riding for 20plus years still suffer the consequences from not stretching the hips appropriately I can no longer run but ride.....this was an amazing class I am still very very tight but this class bought much needed relief!
Thank you
Namaste!

johnweidner 4 years ago

I tried this class because I am a fan of Fiji's teaching style, and I have used many of her intermediate level classes. As always, her instructions are clear. I spend a lot of time on a road bike, and I really felt crucial muscles opening and becoming more supple. I'll do this class over and over.

Jacqueline01 4 years ago

Oh my! This class was so challenging, and my stiff overworked muscles and tight fascia are feeling much better. As usual excellent cueing. Original and interesting progressions.

ap_donovan 4 years ago

You nailed it, Fiji. As someone who trains MMA and lifts weights, this was a great way to address some nagging stiffness in the hips and lower back. Heck of a workout. Really tested my limits.

Captain Burt 4 years ago

I really enjoyed the length and flow of this class, thank you Fiji for keeping us balanced, north, south, east and west : )

LucyHB 4 years ago

My poor runners' legs were very grateful for that! Thanks for another wonderful class Fiji

c.c 4 years ago

Fiji’s calm and nuturing guidance through a variety of gently paced, deep stretches—without monotonous repetitions— makes the perfect augmentation to David’s intermediate classes and preparation for Rachel’s, Ron’s, and Tracey’s intermediate classes. I am so grateful to Do Yoga With Me. Please add more videos like this!

rotthar 4 years ago

That pyramid into the twisted IT band stretch, oh my - thank you! Also, fabulous instruction.