Yoga for Athletes
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
Fiji is one of my favorites on the site! I’ve been doing her Rise and Shine for about a year or so and gotten so strong and mentally strong as well. This was great because I am an athlete as well. I thank you so much Fuji!
Greetings! FYI to DYWM: the time on this video is mislabeled. Actual time is 1:01:41. Thought you’d like to know so you can fix the listing.
I commute to work by bicycle and, in the process, put in a lot of miles on my bike. This video is great for relieving stiffness and improving flexibility in my overused muscles. It really helps with tightness in the hips. There are many superb videos on this site, but I come back to this workout more oftan than any other.
Just what I needed. Intense stretching was heaven. This class is bookmarked!