Yoga for Athletes
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
I love Fiji’s classes although I am a beginner and usually have to back off at some points. I truly appreciated the slower pace and would love more of this type of practice that is slower enabling more time to sink into poses. Felt so much in my legs and hips that are so tight from tennis. Any chance of Fiji doing a class for beginners? Or perhaps suggestions on which intermediate classes may suit a beginner?
I love that I can come back to this video time and time again and always find something new in the practice. The instruction is so good, and the nuance of each turn of phrase finds a different place to land as I do the practice. Thank you!
Thank you, Figi, for consistently superb classes and instruction! Beautiful spirit excellent workout!
Excellent yoga stretches for runners! This worked out all the tightness in the hips, knees, IT band that occurs with running! Will be returning to this class again! Feel so good now, Thanks Fiji!